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Fibre fuels lower cancer risk
Fibre - how much is enough? We are often told that eating a diet high in fibre will help to keep our digestive system healthy and protect us from some illnesses, including cancer. But how much is...
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Why foods with fibre really do help prevent bowel cancer
Fibre-rich foods can help reduce risk of developing bowel cancer It can sometimes be difficult to know how seriously to take the findings of new research about which foods either cause or prevent...
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Can fibre prevent breast cancer?
Fibre can protect against cancer This week scientists funded by World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) found that eating ten grams of fibre daily lowers women’s...
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Reducing cancer risk with fruit and veg
Plant-based diets reduce cancer risk Having a plant-based diet plays a big role in reducing cancer risk. While not advocating a wholly vegetarian diet, WCRF advises people to include plant foods such...
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Fighting bowel cancer through lifestyle
Bowel cancer usually occurs in the large bowel. Bowel cancer is the third most common form of cancer in the UK but is also one of the most preventable. Scientists estimate 47 per cent of cases could...
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The working lunch dilemma
With a little thought and planning, packed lunches can be appealing and healthy. Salads are synonymous with ‘healthy lunches’, but as the weather grows colder they become less appealing. Also, let’s...
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Fruit juice – a healthy option or a wolf in sheep’s clothing?
Fruit is an obvious participant in a healthy balanced diet, and can contribute to our recommended 5 A DAY. So why then is fruit juice – simply juice from that same fruit, with nothing added – suddenly...
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